Embrace and Embody Group Coaching
Virtual Spring Equinox Growth Program
Service Description
Throughout this “Embrace and Embody” intensive 6-week self-development group coaching program, there will be weekly coaching sessions, guided exercises, journal prompts, and resources to support you in identifying and curating your self-concept, letting go of what no longer serves you, and embodying your highest vision for yourself. The Spring Equinox is a powerful symbol of renewal and transformation, making it an ideal time to embark on this journey of self-discovery and empowerment! What you get! • 6 live group coaching sessions • "Embrace & Embody" Digital Workbook • Access to Journey To Eden's "Embrace & Embody" community /support group Program Schedule: Week 1: Setting Intentions and Self-Reflection • Guided self-reflection exercises to explore your current self-concept • Set intentions for the program and identify areas of growth and self-improvement Week 2: Identifying Limiting Beliefs and Patterns • Recognizing and acknowledging limiting beliefs and patterns that no longer serve you • Techniques for challenging and re-framing negative self-concepts • Journal prompts and exercises to delve deeper into self-awareness Week 3: Letting Go and Release Rituals • Understanding the power of letting go and releasing what no longer serves your highest vision • Creating personalized release rituals to symbolically let go of limiting beliefs and patterns • Practicing mindfulness and meditation techniques for emotional release and renewal Week 4: Cultivating Self-Compassion and Self-Love • Exploring the importance of self-compassion and self-love in shaping your self-concept • Practice self-care rituals and activities that nurture your mind, body, and spirit • Affirmation exercises to boost self-esteem and foster a positive self-image Week 5: Embodying Your Highest Vision • Visualizing and manifesting your highest vision for yourself • Goal-setting strategies to align your actions with your desired self-concept • Create a vision board or manifestation journal to reinforce your aspirations Week 6: Integrate and Celebrate • Reflect on your journey of self-discovery and growth throughout the program • Celebrate your progress and achievements in embodying your highest vision • Develop a personalized plan to continue to nurture and evolve your self- concept beyond the coaching program
Cancellation Policy
Rescheduling: If you must reschedule, I ask you to give me 24 hours notice or as soon as you are able. I will not reschedule no-shows. Because I am holding an appointment for you and will be unable to fit another client in with less than 24 hours notice, a $50 session fee will be charged for sessions canceled at the last minute. Cancellations: - Clients must provide a minimum of 48 hours' notice for any cancellations or rescheduling of coaching sessions. - No-show clients are ineligible for refunds and may be disqualified from booking future sessions. Refunds: - Refunds are only eligible for canceled sessions made at least 48 hours prior to the scheduled session. - No-show clients are ineligible for refunds. - Refunds will be processed within a reasonable time frame after the cancellation request is received. Late: - Clients are expected to be punctual for their scheduled coaching sessions. - If a client is late, they will not be allotted extra time for the missed time unless previously agreed upon with the coach. Privacy: All information shared during coaching sessions is strictly confidential and will not be shared with any third parties without the client's explicit consent. - Client confidentiality is of utmost importance and will be maintained at all times unless mandated by law
Contact Details
(646) 450-6126
admin@journeytoeden.org